#Self-Care101: Making Self-Care an Everyday Thing

Before reading this post, make sure you read #SELF-CARE 101:The Obstacles to Self-Care to make sure you are not allowing any of these obstacles stand in your way of taking care of yourself. Hoping that you have read it, let's jump into what are some ways you can take care of yourself. For starters, let's get … Continue reading #Self-Care101: Making Self-Care an Everyday Thing

#SELF-CARE 101:The Obstacles to Self-Care

Self-care to most have many meanings. Ultimately, self-care is considered to be: "to practice or take action in preserving to improve's one health." ---- but how can some of us improve your health when you are face many challenges each day. These challenges can be as simple as not having time for yourself, not having … Continue reading #SELF-CARE 101:The Obstacles to Self-Care