#Self-Care101: Making Self-Care an Everyday Thing

Before reading this post, make sure you read #SELF-CARE 101:The Obstacles to Self-Care to make sure you are not allowing any of these obstacles stand in your way of taking care of yourself. Hoping that you have read it, let's jump into what are some ways you can take care of yourself. For starters, let's get … Continue reading #Self-Care101: Making Self-Care an Everyday Thing

#SELF-CARE 101:The Obstacles to Self-Care

Self-care to most have many meanings. Ultimately, self-care is considered to be: "to practice or take action in preserving to improve's one health." ---- but how can some of us improve your health when you are face many challenges each day. These challenges can be as simple as not having time for yourself, not having … Continue reading #SELF-CARE 101:The Obstacles to Self-Care

#Holiday2019: It’s Okay to Be Busy During the Holidays!

This time of year is always my favorite, but for others, it can be pretty stressful when you are trying to balance out life with everything going on and trying to put in that time with your family and friends. They may even make you feel bad about what the way you work, or the … Continue reading #Holiday2019: It’s Okay to Be Busy During the Holidays!

How My Life Changed in a Year

Around this same time last year, I was in the head space of overcoming anxiety and depression. I had just graduated from college around August and was jobless until the end of October. It was probably one of the hardest things to overcome but as the year went by, things started to slowly change. I … Continue reading How My Life Changed in a Year